Weigh In record (no journal entry) for 07 January 2015
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44.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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173 kcal
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Fat: 1.27g | Prot: 4.83g | Carbs: 34.10g.
Breakfast: Marmelade, Milbona Magerquark, REWE Vollkornbrot Geschnitten, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. more...
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1191 kcal
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Exercise:
Sitting - 10 minutes, Driving - 35 minutes, Standing - 1 hour and 50 minutes, Liegen - 1 hour and 40 minutes, Sleeping - 4 hours and 20 minutes, Resting - 15 hours and 25 minutes. more...
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steady weight
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Pinguin1512's Weight History
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