Weigh In record (no journal entry) for 03 March 2023
|
84 kg
Lost so far: 8.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 37.86g | Prot: 27.75g | Carbs: 50.74g.
Breakfast: Beyaz Peynir, Menemen, Beyaz Ekmek. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloria211's Weight History
|