Weigh In record (no journal entry) for 03 March 2023
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89.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 36.01g | Prot: 32.41g | Carbs: 144.36g.
Lunch: Finna Kerupuk Rasa Bawang, Tumis Pakcoy, Jamur Kuping, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Dimasak, Tempe Penyet, Sambal Goreng, Nasi Putih, So Nice Sosis Ayam, Roma Sari Gandum. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Finna Kerupuk Rasa Bawang, Tumis Pakcoy, Jamur Kuping, So Nice Sosis Ayam, Perkedel Jagung, Wortel Dimasak, Tempe Penyet, Sambal Goreng, Nasi Putih. Snacks/Other: Glico Wings Haku Tiramisu, Timur Tengah Granola Dark Chocolate. more...
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Gaining 0.9 kg a Week
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ryska_ditha's Weight History
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