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bumvika
Journal
03 Mar 23
bumvika's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
38.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
443 kcal
Fat: 19.13g | Prot: 12.56g | Carbs: 55.91g.
Dinner:
Картошка Печеная, Соседи Салат из Капусты с Морковью, Гуляш из Говядины.
Snacks/Other:
Магнат Мороженое Миндаль, Груша, Яблоко.
more...
1146 kcal
Exercise:
Cross Training - 37 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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bumvika's Weight History
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