Weigh In record (no journal entry) for 03 March 2023
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 85.66g | Prot: 74.46g | Carbs: 122.57g.
Breakfast: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Sambal Goreng, Ayam Masak Merah, Tempe Goreng, Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Kuning. Lunch: Tahu Goreng, Santan, Sasa Bumbu Opor, Mie Telur (Ditambah, Masak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.1 kg a Week
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Nisa khaira's Weight History
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