risnanh's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

58 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1066 kcal

Fat: 24.88g | Prot: 93.54g | Carbs: 111.73g. Lunch: Dada Ayam, Jengkol, Hoka Hoka Bento Nasi Putih. Dinner: Jengkol, Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Ceker, Rumah Makan Sederhana Semur Jengkol. more...

1693 kcal

Exercise: Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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risnanh's Weight History

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risnanh's Journal, 03 Mar 23

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risnanh's Weight History