Weigh In record (no journal entry) for 03 March 2023
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 31.28g | Prot: 48.86g | Carbs: 264.27g.
Breakfast: Pisang, Indocafe Kopi, Nasi Ketan (Ketan). Lunch: Gulai Ayam, Ikan Layang, ABC Sambal Terasi, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Ikan Layang, Bamboe Sambal Goreng Ati, ABC Sambal Terasi, Nasi Putih. Snacks/Other: Tahu Sumedang, Indocafe Kopi, Jordan Bakery Roti Sisir Manis Original, Nanas, Belimbing, Pepaya, Gula Merah, Cabai Merah atau Rawit. more...
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Losing 0.0 kg a Week
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febrianailanegista's Weight History
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