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Entre altos e baixos, seguimos sem desistir!
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 48.78g | Prot: 34.88g | Carbs: 64.45g.
Breakfast: Dolce Gusto Café Expresso , Mamão Formosa, Omelete ou Ovos Mexidos. Lunch: Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prato Fino Arroz Integral (15g), Carne Moída Refogada. Dinner: Ovo Cozido. Snacks/Other: Guacamole com Tomates, Club Social Original . more...
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Gaining 0.5 kg a Week
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J3nnysilveira's Weight History
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