Weigh In record (no journal entry) for 03 March 2023
|
58.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 67.01g | Prot: 41.32g | Carbs: 216.51g.
Breakfast: Energen Sereal Coklat. Lunch: Tumis Labu Siam, Martabak Telur, Telur Balado, Nasi Putih. Dinner: Tumis Labu Siam, Nasi Putih, Sambal Goreng, Telur Balado, Martabak Telur. Snacks/Other: Pringles Original, Combro, Family Mart Es Kopi Susu Keluarga. more...
|
|
1465 kcal
|
Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 55 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|