Weigh In record (no journal entry) for 02 March 2023
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 129.45g | Prot: 176.64g | Carbs: 298.79g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Gut & Günstig Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Sonnenblumenöl, Culinea Bratkartoffelpfanne. Dinner: Cocktailsoße, Dönerfleisch, Pommes Frites, Gemischter Salat mit Dressing. Snacks/Other: Granny Smith Äpfel, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3188 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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