Weigh In record (no journal entry) for 02 March 2023
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 49.89g | Prot: 67.10g | Carbs: 186.81g.
Breakfast: Croissant o Cornetto, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Culurgiones, Mauri Caprino, Pancetta, Pane Bianco, Patata Bollita, Zucchine Bollite, Focaccia Ripiena. Dinner: Kellogg's Special K Dark Chocolate, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2043 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Sitting - 1 hour, Reading - 30 minutes, Watching TV/Computer - 4 hours, Standing - 2 hours and 10 minutes, Sleeping - 11 hours and 5 minutes, Resting - 3 hours and 11 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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