Weigh In record (no journal entry) for 06 January 2015
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1532 kcal
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Fat: 59.76g | Prot: 52.14g | Carbs: 197.70g.
Breakfast: Powdered Sugar, Plain Waffle. Lunch: Progresso Traditional Creamy Tomato with Bacon & Cheese, Grilled Cheese Sandwich, Molasses Cookie. Dinner: Onions, Apples, Baked Sweetpotato (Peel Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Gelato, Smucker's Natural Creamy Peanut Butter with Honey. more...
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2796 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Scribess's Weight History
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