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Rest day tapi weight loss hmmm muscle sih pasti bukan fat
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 63.41g | Prot: 68.02g | Carbs: 137.95g.
Breakfast: Totole Kaldu Jamur, Garam, Borges Extra Light Olive Oil, Cedea Crab Stick, Telur, Hokkaido Baked Cheese Tart. Lunch: Cedea Crab Stick, Sambal Goreng, Borges Extra Light Olive Oil, Totole Kaldu Jamur, Daging Dada Ayam (Ayam Pedaging), Daun Bawang, Maizenaku Tepung Pati Jagung, Garam, Sakura Tahu Sutra Silken Tofu, Lee Kum Kee Minyak Wijen, Diabetasol Sweetener, SuperIndo Lada Putih Bubuk, Lee Kum Kee Saus Tiram, ABC Sambal Extra Pedas, Bawang Bombay, Bawang Putih. Dinner: GaGa Mie Kuah Jalapeno, Cedea Crab Stick. Snacks/Other: Kalbe Hydro Coco Original. more...
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Losing 0.3 kg a Week
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