karmadog72's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

67.2 kg Lost so far: 5.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

525 kcal

Fat: 27.50g | Prot: 15.50g | Carbs: 53.50g. Breakfast: Driscoll's Raspberries, Hilton Soy Foods Wowbutter, Kind Breakfast Dark Chocolate Cocoa, Silk Oat Yeah Oatmilk Creamer. more...

2009 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Treadmill - 34 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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karmadog72's Journal, 02 Mar 23

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karmadog72's Weight History