Weigh In record (no journal entry) for 02 March 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 73.56g | Prot: 42.05g | Carbs: 211.76g.
Breakfast: Sütaş Üçgen Peynir, Beyaz Ekmek, Tereyağı. Lunch: Sütaş Üçgen Peynir, Salatalık, Siyah Zeytin, Beyaz Ekmek, Tereyağı, Sebzeli Bulgur Pilavı. Dinner: Tarhana Çorbası, Köy Ekmeği, Sebzeli Bulgur Pilavı, Patates Salatası. Snacks/Other: Fellas Energy Bar, Normal Kahve. more...
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Losing 16.8 kg a Week
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TyroneRiley's Weight History
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