Weigh In record (no journal entry) for 01 March 2023
|
56.9 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 71.87g | Prot: 43.98g | Carbs: 56.25g.
Breakfast: Now Foods MCT Oil, Coffee. Lunch: Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Mixed Salad Greens, Best Choice Sliced Jalapeno Peppers, Calavo Avocado, Baked or Broiled Salmon, Cauliflower Rice, Kroger Walnut Halves & Pieces. Dinner: Green Peppers , Green Giant Fresh Baby Cut Carrots, Onions , Cauliflower , MTR Paneer Butter Masala. Snacks/Other: Dr. Berg's Electrolyte Powder. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koreanprincess's Weight History
|