Weigh In record (no journal entry) for 02 March 2023
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90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 18.67g | Prot: 36.46g | Carbs: 51.58g.
Breakfast: Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Royco Sup Krim Ayam. Snacks/Other: Yupi Little Stars, Cimory Squeeze Yogurt Original. more...
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Losing 42 kg a Week
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lengkawulan's Weight History
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