Weigh In record (no journal entry) for 06 January 2015
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1202 kcal
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Fat: 29.36g | Prot: 92.76g | Carbs: 142.45g.
Breakfast: Koffie. Lunch: Hardgekookt Ei, Quinoa, AH Champignon Roerbakmix, Gebakken of Geroosterde Kabeljauw. Dinner: Sushi met Groenten Gerold in Zeewier, Bereide Champignons (in Olie Bereid), Weight Watchers Mayo, Veldsla, Cherrytomaten, Aldi Garnalen. Snacks/Other: All Seasons Stoomgroenten, Germinal Dieetreep. more...
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1847 kcal
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Exercise:
Wii Fit (Electronic Games) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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engelke69's Weight History
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