Weigh In record (no journal entry) for 02 March 2023
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 51.78g | Prot: 95.95g | Carbs: 90.41g.
Breakfast: Hemmer Maionese Tradicional, Uvas, Omelete ou Ovos Mexidos com Vegetais. Lunch: Couve Manteiga Crua, Contra-filé. Dinner: Coca-Cola Coca-Cola Zero, Clara de Ovo Cozida, Alcatra Grelhada, Polenta no Forno ou Fervida. Snacks/Other: Donuts de Chocolate com Açucar, Taeq Sanduíche Natural Frango e Salada. more...
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Gaining 0.3 kg a Week
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hellenmendes's Weight History
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