fishingjim's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

105.1 kg Lost so far: 4.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1346 kcal

Fat: 45.01g | Prot: 42.44g | Carbs: 71.23g. Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Nested Naturals Super Greens, Carrots. Dinner: Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Finlandia Imported Swiss Natural Cheese Deli Slices, Pepperidge Farm Light Style 7-Grain Bread. Snacks/Other: Barefoot Merlot, Michelob Ultra Light Beer. more...

2791 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fishingjim's Journal, 02 Mar 23

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fishingjim's Weight History