Weigh In record (no journal entry) for 05 September 2009
|
110.3 kg
Lost so far: 48.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2009:
|
1051 kcal
|
Fat: 45.61g | Prot: 42.24g | Carbs: 124.00g.
Breakfast: milk 2%, steel cut oats. Lunch: Real Mayonnaise with Omega 3, tomato, lettuce, Norway Sardines in Olive Oil. Dinner: wholemeal bread, cream, Apples (Unsweetened, Frozen), Silky Cauliflower Soup. Snacks/Other: nectarine. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|