Weigh In record (no journal entry) for 01 March 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 28.67g | Prot: 48.45g | Carbs: 96.24g.
Breakfast: Continente Fiambre Perna Extra, Terra Nostra Queijo Fatiado , Pingo Doce Queijo Fresco Magro (60g), Pão de Centeio Integral, Vigor Leite Meio Gordo. Lunch: Nespresso Café Expresso, Alface, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Limiano Queijo 50%, Pingo Doce Bolachas Crackers Integrais, Peras. more...
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1962 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Kittykitty@'s Weight History
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