Weigh In record (no journal entry) for 02 March 2023
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 36.11g | Prot: 95.78g | Carbs: 108.86g.
Breakfast: Playadito Yerba Mate. Lunch: Zanahoria, Berenjena, Lentejas Hervidas, Merluza al Horno o a la Parrilla. Dinner: Cebollas Cocidas Maduras, Huevo Escalfado, Coca-Cola Coca-Cola Zero, Roast Beef, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Mate Amargo, La Serenísima Leche Proteica , Ciruela. more...
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Losing 2.8 kg a Week
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