Weigh In record (no journal entry) for 02 March 2023
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 32.49g | Prot: 51.57g | Carbs: 128.68g.
Lunch: Sayur Campuran, Ayam Geprek, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kubis, Tahu Bacem, Tempe Bacem, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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2204 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Desy Kharisma's Weight History
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