Weigh In record (no journal entry) for 02 March 2023
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 66.03g | Prot: 159.48g | Carbs: 94.29g.
Breakfast: Ayçiçek Yağı, Namet Hindi Füme, Mlife Yulaf Ezmesi, Cebeci Az Yağlı Lor Peyniri, Yumurta. Dinner: Bal, Haşlanmış Tavuk Göğsü, Anadolu Mutfağı Yeşil Mercimek, Doğalsan Buğday Gluteni. Snacks/Other: Simbat Kızartılmış Yer Fıstığı. more...
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Gaining 1.4 kg a Week
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jutfadil's Weight History
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