Weigh In record (no journal entry) for 02 March 2023
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55.6 kg
Lost so far: 19 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 24.10g | Prot: 26.03g | Carbs: 89.18g.
Breakfast: Havuç, Krem Peyniri, Sütaş Üçgen Peynir, Acuka, Bitkisel Yağ-Tereyağ Ezmesi (Kalorisi Azaltılmış), Sıcak Suda Pişirilmiş Yumurta, Kızarmış Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Portakal Suyu. Snacks/Other: Bitkisel Çay, İncir, Nimet Kepekli Galeta, Salatalık (Soyulmuş). more...
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Gaining 0.2 kg a Week
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