Weigh In record (no journal entry) for 02 March 2023
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 31.18g | Prot: 91.46g | Carbs: 131.22g.
Breakfast: Queijo Branco, Nutrigold Granola, Banana Nanica, União Adoçante Sucralose, Café. Lunch: Tomates Cereja, Pepino (com Casca), Carne de Porco do Lombo (Lombo, Magra), Laranja Pêra, Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo. Dinner: Tres Café com Leite, Coca-Cola Coca Café , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Broto Legal Feijão Bolinha, Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Batavo Pense Zero Pedaços, Sadia Queijo Mussarela, Seara Peito de Peru, Sadia Presunto Cozido Magro, Melancia, União Adoçante Sucralose, Café, Pullman Rap10. more...
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475 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, simulador de caminhada - 12 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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Rita cypriano's Weight History
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