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Langsam, aber stetig 😀
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56.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 74.21g | Prot: 69.05g | Carbs: 152.24g.
Breakfast: K-Classic Edamer in Scheiben, Zespri Kiwi Gold , REWE Banane, Aldi Haferflocken. Lunch: K-Classic Linsen-Eintopf, Lidl Kürbiskernbrot . Dinner: Olivenöl, Edamer, Ja! Frischkäse mit Kräutern, Lidl Kürbiskernbrot , Lidl Nürnberger, Spreewaldhof Sauerkraut. Snacks/Other: Erdbeeren. more...
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1444 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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