Weigh In record (no journal entry) for 02 March 2023
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76.8 kg
Lost so far: 27.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 28.56g | Prot: 63.47g | Carbs: 89.62g.
Breakfast: AH 100% Pindakaas Naturel, Tasty Basics Beschuit. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Campina Dubbelvla Karamel Vanille, Rundvlees, Hema Hutspot. Snacks/Other: Verkade Langetjes. more...
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Losing 0.4 kg a Week
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claudet57's Weight History
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