Weigh In record (no journal entry) for 02 March 2023
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97 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3973 kcal
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Fat: 173.61g | Prot: 318.99g | Carbs: 297.30g.
Breakfast: Getrocknete Kürbiskerne, Ehrmann Protein Pudding, Heidelbeeren, Birnen, Hummus, Schwarze Oliven, Hähnchenbrustfilet, Räucherlachs, Milfina Butter , Roggenvollkornbrot, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: DM Sportness Eiweiß 50%, Erdbeeren, DM Sportness Eiweiß 60%, Nature Valley Protein Salted Caramel Nut, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. more...
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Losing 0.7 kg a Week
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