Weigh In record (no journal entry) for 02 March 2023
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 37.62g | Prot: 97.26g | Carbs: 202.71g.
Breakfast: Hero Marmellata Albicocca Light, Lidl Latte Riso e Cocco, Nescafe Dolce Gusto Caffè Barista , Lidl Fette Biscottate Integrali . Lunch: Lidl Pan Bauletto Integrale , Dal Salumiere Bresaola di Black Angus, Bonduelle Mais Cotto al Vapore, Lidl Funghi Champignon Affettati, Cavolo Rosso. Dinner: Carosio Riso Rosso Integrale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Zucchine Cotte, Lidl Hamburger di Tacchino. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Kiwi. more...
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231 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Gigi Dom's Weight History
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