Weigh In record (no journal entry) for 02 March 2023
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 48.61g | Prot: 63.75g | Carbs: 151.44g.
Breakfast: Onions , Carrots , Lido Tītara Kotlete, Valdo Pērļu Grūbas, Coffee, Milk. Lunch: Nākotne Liellopu Aknu Pastēte, Ķelmēni Rankas Rudzu Rupjā Maize. Dinner: Salmon, Pizza with Meat. Snacks/Other: Beer, Orange, Laima Tumšā Šokolāde Ar Veseliem Lazdu Riekstiem . more...
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Losing 2.1 kg a Week
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zane_all's Weight History
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