Weigh In record (no journal entry) for 06 January 2015
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64.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1635 kcal
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Fat: 68.61g | Prot: 99.26g | Carbs: 164.19g.
Breakfast: Kaffee mit Milch, Linessa Körniger Frischkäse Light, Rosinen, REWE Mandeln Gehackt, Seeberger Sonnenblumenkerne, K-Classic Kernige Haferflocken, Milch 1,5%, Äpfel. Lunch: Balsamico, Olivenöl, Florette Feldsalat, Olivenöl, Zwiebeln, Knoblauch, Edeka Bio Tofu Geräuchert, REWE Passierte Tomaten, Zucchini, Getrocknete Tomaten, Spitzpaprika, Grüne Oliven, Vollkornnudeln. Dinner: Oceansea Lachsforelle, Maggi Klare Gemüsebrühe, Gurke (Geschält), Schlagsahne, Vollkornbrot, Olivenöl, Rote Zwiebeln. Snacks/Other: Alnatura Sesam Krokant, Mandarine, Seeberger Mandeln, Linessa Körniger Frischkäse Light. more...
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2351 kcal
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Exercise:
Resting - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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katewinlos's Weight History
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