Weigh In record (no journal entry) for 01 March 2023
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.08g | Prot: 188.61g | Carbs: 30.52g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Parmalat Latte Parzialmente Scremato, Watt Whey Protein 90. Lunch: Conad Nocciole Sgusciate, Vallericca Zuppa Contadina, Athena Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Coop Hamburger di Bovino Adulto, Tre Mulini Sfoglie Croccanti. Snacks/Other: Conad Nocciole Sgusciate, Dal Salumiere Bresaola di Tacchino, Conad Nocciole Sgusciate, Fesa di Tacchino. more...
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Losing 1.3 kg a Week
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GuidoSic's Weight History
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