Weigh In record (no journal entry) for 02 March 2023
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76.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 56.51g | Prot: 140.19g | Carbs: 165.45g.
Breakfast: Esselunga Pane Morbido Proteico , Brezzo Miele, Misura Biscotti Fibrextra Integrali, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Aceto Balsamico, Petto di Pollo, Carne (Arrosto, Cotto), Ananas, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Arance, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Bresaola, Pomodori, Aceto Balsamico, Coop Hamburger di Bovino, Esselunga Muffin al Cioccolato. Snacks/Other: Mandarino, Banana. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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