Weigh In record (no journal entry) for 02 March 2023
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89.2 kg
Lost so far: 0.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.60g | Prot: 87.19g | Carbs: 107.27g.
Breakfast: Quaker Oatmeal Rasa Coklat. Lunch: Nasi Loca Shirataki Nasi Oseng Sapi Mercon. Dinner: Sambal Goreng, Pakcoy, Tahu Kukus. Snacks/Other: Semangka, Greenfields Fresh Milk, Nescafe Classic. more...
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Gaining 0.3 kg a Week
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R Isma...'s Weight History
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