Weigh In record (no journal entry) for 02 March 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 87.08g | Prot: 167.05g | Carbs: 433.56g.
Breakfast: Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Milk Pro High Protein Caffè , Grana Padano Grana Padano, Rana Gnocchi Gioiaverde Spinaci. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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