Weigh In record (no journal entry) for 02 March 2023
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 114.33g | Prot: 118.67g | Carbs: 430.48g.
Breakfast: Kiwi, Grancereale Classico, Novi Crema Novi 45% Nocciole, Parmalat Latte Parzialmente Scremato, Conad Piacersi Fiocchi di Riso e Frumento Integrale, Sansepolcro Granfetta con Farina Integrale. Lunch: Auchan Olio Extravergine di Oliva , Conad Tonno al Naturale, Riso. Dinner: Conad Robiola, Pane Bianco, Carrefour Piselli Cotti al Vapore. Snacks/Other: Perugina Gran Blocco Fondente Extra 70%, Parmareggio Parmigiano Reggiano 22 Mesi, Activia Yogurt Fibre Bianco Cereali , Mandorle Sbucciate, Conad Noci Sgusciate, Misura Crackers Integrali, Banana, Mela. more...
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Losing 0.2 kg a Week
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