Weigh In record (no journal entry) for 02 March 2023
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86.4 kg
Lost so far: 2.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 57.84g | Prot: 59.67g | Carbs: 225.04g.
Breakfast: Alnatura Agaven Dicksaft, Schneekoppe Leinsamen Geschrotet, Chia-Samen, DM Bio Dinkel Grieß, ESN Designer Whey Protein - Strawberry White Chocolate, Gut & Günstig Beerenmischung mit Sauerkirschen, All Seasons Erdbeeren Tiefgefroren, Penny Markt Speisequark Magerstufe, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: K-Classic Doppelkeks mit Kakaocreme. Dinner: K-Classic Tortilla Chips Tex Barbecue. more...
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Losing 1.4 kg a Week
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Dana Eff's Weight History
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