Weigh In record (no journal entry) for 24 February 2023
|
92.2 kg
Lost so far: 15.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
750 kcal
|
Fat: 38.49g | Prot: 53.97g | Carbs: 44.46g.
Breakfast: Milfina Butter, Käse, Ja! Butter-Toastbrot. Lunch: Gebackener oder Gebratener Fisch, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Schinken (Extra mager), Käse, Milfina Butter , Ja! Butter-Toastbrot. Snacks/Other: Lorenz Salzstangen. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke.491's Weight History
|