Jani5's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

54 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

1554 kcal

Fat: 55.35g | Prot: 26.11g | Carbs: 246.52g. Breakfast: Naranjas, Manzana Golden. Lunch: Hacendado Surtido de Pastas. Dinner: Setas, Hacendado Nata Líquida para Cocinar, Patatas Cocidas. more...

1845 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jani5's Journal, 06 Jan 15

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Jani5's Weight History