Weigh In record (no journal entry) for 02 March 2023
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 75.47g | Prot: 43.56g | Carbs: 95.33g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Lutz Schinkenwurst, Butter, Nobis Walnusskruste. Second Breakfast: Bauer Der Kleine Bauer Erdbeere. Lunch: Hofmaier Flämische Leberpastete, Landjunker Kassler Lachs , Butter, Nobis Walnusskruste. Dinner: Spiegelei, Bofrost Bratkartoffeln, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: hanuta Riegel, Sondey Butterwaffeln. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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