Weigh In record (no journal entry) for 02 March 2023
|
73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 35.54g | Prot: 47.74g | Carbs: 133.74g.
Breakfast: Daging Sapi, Santan, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Chi Forest Minuman Sparkling Water, Tempe Goreng, Pepaya. Dinner: Pisang, Pakcoy, Telur Dadar, WRP WRP Everyday 110. Snacks/Other: Indofood Sambal Ekstra Pedas, Pisang, Tahu Isi. more...
|
|
1873 kcal
|
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imro110699's Weight History
|