Weigh In record (no journal entry) for 06 January 2015
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104.3 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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590 kcal
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Fat: 28.06g | Prot: 55.53g | Carbs: 29.52g.
Breakfast: Daily Chef Mesquite Chicken Breast, Dutch Farms Large Eggs. Lunch: Daily Chef Mesquite Chicken Breast, Vegetable Beef Soup (Home Recipe). more...
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Losing 0.7 kg a Week
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sporty372's Weight History
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