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Good workout today. I'm stronger every time I lift. I suspect I'm in a state of hypertrophy, which means I'm building muscle instead of burning fat.
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159.0 kg
Lost so far: 20.6 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 76.56g | Prot: 188.91g | Carbs: 164.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Bodyhealth Power Meal Vanilla, Subway Steak and Cheese Wrap. Snacks/Other: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. more...
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Gaining 0.6 kg a Week
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