Weigh In record (no journal entry) for 02 March 2023
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 75.38g | Prot: 91.93g | Carbs: 246.68g.
Breakfast: Siyah Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Etli Güveç, Ev Yapımı Yoğurt, Zeytinyağlı Brokoli, Karışık Yeşil Salata, Şehriye Çorbası, Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Nohut. Snacks/Other: Portakal, Kivi Meyvesi, Mandalina, Yeşil Elma. more...
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Losing 0.1 kg a Week
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Ertugrul Kilic's Weight History
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