Weigh In record (no journal entry) for 02 March 2023
|
96 kg
Lost so far: 7.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 34.73g | Prot: 47.50g | Carbs: 241.46g.
Lunch: 全家 義式V丸佐紅醬燴飯, 全家 茶葉蛋（全家）, 全家 一配鮭魚鮭魚卵飯糰, 全家 大熱仙女紅茶. Snacks/Other: 曲奇餅. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|