|
Berat badan 12 jam setelah makan / Belom sarapan
|
130.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 102.74g | Prot: 85.28g | Carbs: 69.61g.
Breakfast: Terong Goreng, Ayam Geprek. Lunch: Melon, Indomaret Tuna Mayo Onigiri. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rio andika yuliansyah's Weight History
|