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Fat(26.5) Bone(6.0) Water(53.5) Mass(41.4)
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83.4 kg
Lost so far: 16.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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3010 kcal
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Fat: 116.08g | Prot: 165.20g | Carbs: 327.65g.
Breakfast: Puerto Rican Style Stewed Pork, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Pork and Beans, Fried Pork Chop. Dinner: Skippy Creamy Peanut Butter, Chicken Curry, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), King ChocNut, Peanut Milk Chocolate, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Pizza with Meat, Mangos, Smoked or Cured Ham, Pasta with Carbonara Sauce. more...
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2906 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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