Weigh In record (no journal entry) for 02 March 2023
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109.3 kg
Lost so far: 9.8 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 64.50g | Prot: 81.90g | Carbs: 117.16g.
Breakfast: Черный Принц Сыр, Ашан Круассаны с Сыром. Lunch: Setra Мидии в Чесночном Соусе, Печеный Картофель (Съеденый без Кожуры), Кальмар. Dinner: Setra Мидии в Чесночном Соусе, Красные Помидоры. more...
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Losing 2.1 kg a Week
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ChertoFFka13's Weight History
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